Blog

Start With Gratitude

We talked about changing directions in January. How do we change directions? What do we need in order to make a change... the right...

Time to Change Direction

It is a new day, a new month and the beginning of a new year. How much more of a clean slate can there be? But in order to know the...

Hanging on to words spoken...

Words have power. Do you remember as a child when you asked your parents to take you for ice cream and they said maybe, which in our...

Relationships....Where would be without them?

Relationships…Where would be without them? When you think of the word relationship, what comes up for you? Family, friends, partners,...

What Mask Have you Perfected?

Originally published May 18, 2021 It has been a long day at work or at school, you’re tired and hungry and spent. You get home to your...

The Voice That Keeps Us Up at Night.

Originally published March 9, 2021 Have you ever seen those animated shows with the ‘devil’ on one’s shoulder and the ‘angel’ on the...

New Beginnings

Originally published December 31, 2020 As I sit here writing this post, I’m reflecting on what has been a truly upward journey this past...

The Measuring Stick

Originally published November 4, 2020 As I was finishing a session with a client and thought it was a great session, feeling very proud...

A Reason, A Season or a Lifetime

Originally published October 19, 2020 The phrase that comes to mind lately is ‘a Reason, a Season or a Lifetime’. I feel like things are...

How I See You, How you See Me.

Originally published September 1, 2020 Have you ever had that situation where you are talking with someone and something triggers you?...